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As we enter these three sacred days of Forgiveness, I invite you to turn inward towards the most essential and often overlooked dimension of healing: Forgiveness of the Self. In my book, The Journey Inward – A Path to the Soul, forgiveness is presented not as an act directed towards others, but as a conscious release of inner judgment, guilt, and self-criticism that quietly binds the mind and burdens the heart. 

Rooted in Vedantic wisdom, the book emphasizes that suffering persists not because of past events, but because awareness remains entangled in self-blame rather than resting in its original wholeness.

Modern science reflects this same truth by showing that unresolved self-criticism keeps the nervous system locked in stress and defense, limiting emotional regulation and inner stability. When self-forgiveness is consciously cultivated, the brain begins to reorganize towards safety and coherence, allowing clarity, resilience, and healing to emerge naturally. This scientific understanding aligns with the Vedantic view that freedom arises when identification with past impressions loosens and awareness returns to its natural state.

In this three-day meditation journey, forgiveness is approached as an inward process of release rather than an outward act of reconciliation. Through guided stillness and compassionate awareness, we will gently meet the parts of ourselves that are still holding regret, disappointment, or unmet expectations, allowing them to soften without force. Each day deepens the remembrance that the Self was never broken, even when the human experience felt fragmented.

This meditation is an invitation to lay down the weight of self-judgment and return to inner coherence, where forgiveness becomes a doorway to peace rather than a demand placed upon the heart.

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May these three days of self-forgiveness gently guide you back to wholeness, clarity, and compassion not just for others but for yourself.